Sunday, November 8, 2009

What's for Breakfast?

I am not a cold cereal lover, never have been.  Sometimes I do enjoy hot cereal, but not that often.

So what can I eat that's gluten free and a great way to start my day?

One of my favorite breakfasts is fresh fruit with greek yogurt.  My cousin taught me this.  Put your fruit in a bowl, and then dollop a few spoonfuls of the yogurt on top, mix and enjoy.

What's great about greek yogurt is that it does not contain sugar, and especially doesn't contain HIGH FRUCTOSE CORN SYRUP, which I try to avoid like the plague.  So it's easy.  The ingredients are usually just milk and cultures. 

If I feel like I need a bigger breakfast, then I might add a piece of gluten free toast.  Keep it simple.


  1. Big fan of honey nut Chex with yoghurt or cereal.

  2. Emily, thanks so much for sharing so much wonderful information on this blog. I am from NC and still sometimes vacation at the Outer Banks, so the restaurant info at Manteo is priceless.

    Please keep it up!